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Learn how to~
  4Make peace with your body
  4Stay inspired during difficult times
  4Put the joy back into exercise
  4End emotional eating

  4Create effective fitness goals
  4Measure self-worth beyond the scale

Happiness is not found in a
24-Inch waist 

The Q
uest Newsletter
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Seen in SHAPE, Psychology Today, Oxygen, Energy, American Fitness, Ms. Fitness magazines and more