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December ~ 2003

In this issue of The Quest:

The Holiday Issue

1. The Quest Quote
2. Article~ What do you really need this holiday season?
3. Trim Your Plate~ Tips on trimming holiday meal calories
4. News~ The Stork is on it’s way!

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1. Quote:
Joy is what happens when we allow ourselves to recognize how good things are.  Joy is not necessarily what happens when things unfold according to our plans. ~Marianne Williamson in “A Woman's Worth”

2. Article:

During the holiday season, we often assume that stress, overspending and in particular, gaining weight, is inevitable. If you adopt this attitude, it’s very easy to see why the number one New Year’s Resolution is to lose weight. It doesn’t have to be like this. Sit for a minute and think about what expectations you have of yourself during the holidays. Do you have family pressures, financial stress, time constraints? Do you feel alone and left out? What seems to fall to the wayside during the month? Your trips to the gym? Quiet time by yourself? Sane driving? Healthy eating? Time for self-care?

Our expectations of the holidays often lead to frustration and disappointment, but you have the power to decide how you want this season to unfold. See if you can redefine what is important to you in order to really enjoy yourself this time of year… then get rid of all the other expectations and pressures. Who says you have to do, do, do? Who says you must spend time and money in the malls? By adopting a new attitude, perhaps the busiest time of year can instead be a healthy, calm and joyous one.

Above all else, remember to feed your spirit.
With all the commercialism, it's easy to forget this aspect of the season. Just as you may feel hungry sometimes when in fact you are actually thirsty, you may find yourself over indulging in food, instead of feeding your spirit. As the saying goes, “You can never get enough of what you don’t really need.” Define what spirit means to you during this time of year. Maybe it's the joy you experience from being with friends and family or spending an afternoon, walking on your own, enjoying the lights of your neighborhood, or just sending out a few greeting cards to people you care about. Beneath the sparkle of the holidays, spirit, for me, is when I am simply reminded of the abundance in my life and that the world can indeed be a good place.

Wishing all of you a peaceful end to 2003.

Love,
Deborah

3. Trim Your Plate:

Trim your holiday calories while you trim the tree!

A Sample of a Traditional Holiday Meal

Holiday Goody

Calories

Tips!

Calories

Roasted Turkey – 6 ounces dark and white meat, untrimmed

450

Roasted Turkey – 3 ounces white meat – trimmed (no skin, no fat).  White meat contains a little less calories than dark.  Add 30 more calories if you prefer dark meat

130

1 cup of home made stuffing

400

cup of boxed stuffing prepared

110

1 cup of giblet gravy

300

cup of mashed potatoes prepared with skimmed milk, no calorie refrigerated butter spray

100

Stuffed celery (one stick)

100

1 stick of stuffed celery prepared with reduced fat cream cheese

40

2 sweet pickles, 10 black/green olives

125

2 black olives, w green olives

25

1 cup of candied sweet potatoes

400

baked sweet potato with small pat of butter, dash of cinnamon

100

cup of cranberry sauce

200

1/6 can of cranberry sauce – jellied or whole cranberries

100

2 rolls with butter

375

1 roll with pat of butter

200

1 cup of English peas with butter

150

cup of English peas with refrigerated no calorie butter spray

60

1 slice of pumpkin pie with topping

450

1 slice of autumn pumpkin pie

150

1 slice of pecan pie

650

1 cup of fruit salad

100

1 cup of egg nog

400

1 cup of non-fat egg nog

100

 

4,000

 

1,215

4. News

Big Belly News, that is.
I am 7 months pregnant and feeling great! In fact, I’m getting poked in the ribs as I write this. It’s been wild watching the changes in my body over the past few months and I’m excited to share more news with you…as well as hear your stories during this incredible time. *Ouch*…that one was a hard kick J

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The Quest for Peace, Love & a 24-Inch Waist
www.deborahlow.com


Please submit your comments or questions by replying to this email at deborah@deborahlow.com, I look forward to your feedback.