Learn how to~
  4Make peace with your body
  4Stay inspired during difficult times
  4Put the joy back into exercise
  4End emotional eating
  4Create effective fitness goals
  4Measure self-worth beyond the scale

Happiness is not found in a
24-Inch waist 


The Quest Newsletter
Read archived newsletters


Listen to  interviews  
Links

Seen in SHAPE, Psychology Today, Oxygen, Energy, American Fitness, Ms. Fitness magazines and more